FASCIAL STRETCH THERAPY
WHAT IS FASCIAL STRETCH THERAPY (FST)?
Fascial stretching is a manual table based therapy where your fascia is stretched in a more globalized way by targeting multiple areas at a time using traction to create more space in your joints to help them move better. Oscillation is also used to calm your nervous system or amp up depending on your activity, along with PNF (proprioceptive neuromuscular facilitation) stretching to allow for a deeper stretch. A specific sequence and rythm is followed to open your body without causing any pain.
Mind, Body and Soul